January 28, 2018

WOD 25 min AMRAP – Roll the Dice 1 – squats 2 – sit-ups 3 – push-ups 4 – pull-ups / t2b 5 – box jumps (24) 6 – kb swings (1.5pd) Top of every 5 min: 100m run / 25 d/u (4x total) +Ended with 1km run after time expired. …