2018-01-28

WOD

25 min AMRAP – Roll the Dice

1 – squats

2 – sit-ups

3 – push-ups

4 – pull-ups / t2b

5 – box jumps (24)

6 – kb swings (1.5pd)

Top of every 5 min: 100m run / 25 d/u (4x total)

+Ended with 1km run after time expired.

Totals:

21 – squats

29 – sit-ups

41 – push-ups

45 – pull-ups / t2b

36 – box jumps

48 – kb swings