2018-01-11
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January 2018
2018-01-10
WOD 5 rounds 7 hps (hang power snatch) (95/65) 20 cal row 7 t2b (toes to bar) Time: 18:18 rx repeat from 2014-08-28
2018-01-09
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2018-01-08
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2018-01-07
WOD 4 x 5 min AMRAP (cf Miami) 1 min rest between 6 deadlifts (155/105) 9 push-ups 12 box jumps Total: 3 + 1 d/l, 2 + 7 box jumps, 2 + 3 d/l, 2 + 6 push-ups
2018-01-06
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2018-01-05
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2018-01-04
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2018-01-03
WOD 10 min AMRAP (lrsac) 12 push jerks (95/65) 40 d/u Total: 4 rounds + 11 d/u (finished 5th round after time expired. Trouble with double unders today)
2018-01-02
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