2018-02-05
WOD 5 rounds 200m row 4 box jump over (30/24) 3 hang power clean (hpc) (150/105) 2 front squat 1 push jerk 30 d/u Time: 17:21 (145) (“do again” at Rx weight)
A record of my workouts
WOD 5 rounds 200m row 4 box jump over (30/24) 3 hang power clean (hpc) (150/105) 2 front squat 1 push jerk 30 d/u Time: 17:21 (145) (“do again” at Rx weight)