2018-02-28
WOD 5 rounds 5 clean and jerk (105/145) 7 box jump (24/30) 9 kb swing (1.5/2) 11 over the bar burpee Time: 29:20 (1.5 pd kb)
A record of my workouts
WOD 5 rounds 5 clean and jerk (105/145) 7 box jump (24/30) 9 kb swing (1.5/2) 11 over the bar burpee Time: 29:20 (1.5 pd kb)