February 2018

WOD 15 min AMRAP 8 cal row 8 push-ups 8 squats 8 d/u 8 kb swings (1.5 pd) Total: 8 rounds (Had issue with timer on tower resetting. Did 7 rounds + 4 squats when time expired but gave myself a little extra time to account for the rower timer)

WOD 5 rounds 200m row 4 box jump over (30/24) 3 hang power clean (hpc) (150/105) 2 front squat 1 push jerk 30 d/u Time: 17:21 (145) (“do again” at Rx weight)