2018-03-10
WOD “Deck of Cards” Hearts – squats Diamonds – push-ups Clubs – pull-ups Spades – wall balls Jack – 25 d/u Queen – 10 kb (1.5pd) King – 10 box jumps Ace – 25 sit-ups Time: 33:00
A record of my workouts
WOD “Deck of Cards” Hearts – squats Diamonds – push-ups Clubs – pull-ups Spades – wall balls Jack – 25 d/u Queen – 10 kb (1.5pd) King – 10 box jumps Ace – 25 sit-ups Time: 33:00