2018-03-24
WOD 20 min AMRAP w/ partner 5 pull-ups 10 box step-ups with plate over head (45/35) 15 sit-ups While partner rows 200m Total: 12 rounds + 10 box step-ups
A record of my workouts
WOD 20 min AMRAP w/ partner 5 pull-ups 10 box step-ups with plate over head (45/35) 15 sit-ups While partner rows 200m Total: 12 rounds + 10 box step-ups