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March 2018

2018-03-18

WOD 21-18-15-12-9-6-3 Wall balls Deadlifts (155) 200m run Time: DNF I did 21,18,15 and then couldn’t continue. I was feeling sick with flu like symptoms.

2018-03-15

WOD 20 min AMRAP 400m row 10 t2b 5 right my dips Total: 5 rounds + 251m row (substituted atomic sit-ups w/ 15lb plate)

2018-03-14

WOD 7 rounds 7 hpc (95/135) 7 bf burpees 35 d/u Time: 25:10 (3:00 first round hang power snatch (not paying attention), then switched to hang power cleans)