2018-03-11
Warm up: Quick 1k bicycle ride WOD Random lifting Light bench presses Light deadlifts 3 x 30 second plank holds
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March 2018
2018-03-10
WOD “Deck of Cards” Hearts – squats Diamonds – push-ups Clubs – pull-ups Spades – wall balls Jack – 25 d/u Queen – 10 kb (1.5pd) King – 10 box jumps Ace – 25 sit-ups Time: 33:00
2018-03-09
Rest
2018-03-08
Rest
2018-03-07
WOD 15 min AMRAP 25 d/u 3 jerks (135/185) Total: 7 rounds + 1 jerk (155)
2018-03-06
Rest
2018-03-05
Rest
2018-03-04
5.66 Mile Bike Ride Time: 30:32 (stopped to buy lottery tickets)
2018-03-03
WOD 8 min AMRAP 20 air squat 9 hang power snatch (65/95) 3 min rest 12 min AMRAP 50 d/u 15 atomic sit-up Total: 4 + 8 squats, 3 +32 d/u
2018-03-02
Rest