2018-04-01
Warm-up: Washed the van and the mini. WOD 25 min AMRAP (with Kat) “Roll the Dice” 1 – push-ups 2 – push press 3 – box jump 4 – front rack lunges (95) 5 – T2B 6 – atomic sit-up Total: 35, 39, 27, 30, 19, 27
A record of my workouts
Warm-up: Washed the van and the mini. WOD 25 min AMRAP (with Kat) “Roll the Dice” 1 – push-ups 2 – push press 3 – box jump 4 – front rack lunges (95) 5 – T2B 6 – atomic sit-up Total: 35, 39, 27, 30, 19, 27