2018-04-03
Warm up and short WOD with Owen Partner WOD 4 rounds (each person rows 2x) 200m row while the other does the following 1 pull-up 4 push-up 8 sit-up 12 step-up / box jump (20) Time: 5:45 4.5 rounds completed After WOD: 4 x 30 second plank hold 4 x …