2018-04-07
WOD Partner wod 1000m row (250m switch) 2 rounds 20 burpees 40 wall balls 60 kb swings (1.5/1) 80 box jumps (24/20) 100 sit-ups 400m run (200m each) 1000m row (250m switch) Time: 38:12 Rx (Kat and John)
A record of my workouts
WOD Partner wod 1000m row (250m switch) 2 rounds 20 burpees 40 wall balls 60 kb swings (1.5/1) 80 box jumps (24/20) 100 sit-ups 400m run (200m each) 1000m row (250m switch) Time: 38:12 Rx (Kat and John)