April 8, 2018

WOD Partner WOD with Kat 4 x 5min AMRAP with 1 min rest between AMRAPs 0:00 – 5:00 3 kb 5 wall balls 5:00 – 6:00 Rest 6:00 – 11:00 2 t2b 5 hang cleans (65/95) 11:00 – 12:00 Rest 12:00 – 17:00 5 push-ups 10 double unders 17:00 – …