2018-04-10
WOD
Back squats
5 @ 135
5 @ 185
5 @ 215
3 @ 235
1000m row (Time: 3:55)
Bench press
10 @ 135
5 @ 165
2 @ 185
5 @ 165
10 @ 135
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A record of my workouts
WOD
Back squats
5 @ 135
5 @ 185
5 @ 215
3 @ 235
1000m row (Time: 3:55)
Bench press
10 @ 135
5 @ 165
2 @ 185
5 @ 165
10 @ 135
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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