2018-04-15
Warm up Yard work and washed car WOD Partner WOD “Half a Deck of Cards” diamonds = thrusters (55/75) spades = push-ups J = 25 sit-ups Q = 200m run K = 10 kb swings (1.5/1) A = 25 d/u Time: 31:08
A record of my workouts
Warm up Yard work and washed car WOD Partner WOD “Half a Deck of Cards” diamonds = thrusters (55/75) spades = push-ups J = 25 sit-ups Q = 200m run K = 10 kb swings (1.5/1) A = 25 d/u Time: 31:08