2018-04-25
Warm Up 3 rounds 25 d/u 15 sit-ups 5 burpees WOD 30 – 24 – 18 box step ups (24/20) 15 – 12 – 9 push press (115/75) 10 – 8 – 6 knees to elbow Time: 10:03 Rx
A record of my workouts
Warm Up 3 rounds 25 d/u 15 sit-ups 5 burpees WOD 30 – 24 – 18 box step ups (24/20) 15 – 12 – 9 push press (115/75) 10 – 8 – 6 knees to elbow Time: 10:03 Rx