2018-04-25

Warm Up

3 rounds

25 d/u

15 sit-ups

5 burpees

WOD

30 – 24 – 18 box step ups (24/20)

15 – 12 – 9 push press (115/75)

10 – 8 – 6 knees to elbow

Time: 10:03 Rx