2018-04-28
Warm up: Washes Kats cat 400m row WOD 25 min AMRAP “Dice” (brown = movement, white = quantity) 1 box jumps 2 cleans (135/95) 3 HSPU 4 deadlifts 5 squats 6 burpees Total: 23, 31, 39, 40, 21, 20
A record of my workouts
Warm up: Washes Kats cat 400m row WOD 25 min AMRAP “Dice” (brown = movement, white = quantity) 1 box jumps 2 cleans (135/95) 3 HSPU 4 deadlifts 5 squats 6 burpees Total: 23, 31, 39, 40, 21, 20