2018-04-28

Warm up:

Washes Kats cat

400m row

WOD

25 min AMRAP

“Dice” (brown = movement, white = quantity)

1 box jumps

2 cleans (135/95)

3 HSPU

4 deadlifts

5 squats

6 burpees

Total: 23, 31, 39, 40, 21, 20