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April 2018

2018-04-17

WOD 15 min AMRAP 3 chest to bar pull-ups 6 power cleans (95/135) 9 air squats 12 calorie row (~180m) Total: 5 rounds + 3 pull-ups

2018-04-15

Warm up Yard work and washed car WOD Partner WOD “Half a Deck of Cards” diamonds = thrusters (55/75) spades = push-ups J = 25 sit-ups Q = 200m run K = 10 kb swings (1.5/1) A = 25 d/u Time: 31:08

2018-04-14

WOD Partner WOD 50 power cleans (75/105) 200m run 50 shoulder to overhead (75/105) 200m run 50 push-ups 200m run 50 wall balls 200m run 50 t2b 200m run 50 burpees 200m run Time: 28:19 (hot)