2018-05-04
May the 4th be with you Warm up 200m row 5 push-ups 10 squats 20 sit-ups 25 single unders 200m row WOD 20 min AMRAP 10 push press (115/80) 10 kb swings (1.5/1) 10 box jumps (24/20) Total: 6 rounds (hot evening)
A record of my workouts
May the 4th be with you Warm up 200m row 5 push-ups 10 squats 20 sit-ups 25 single unders 200m row WOD 20 min AMRAP 10 push press (115/80) 10 kb swings (1.5/1) 10 box jumps (24/20) Total: 6 rounds (hot evening)