2018-05-04

May the 4th be with you

Warm up

200m row

5 push-ups

10 squats

20 sit-ups

25 single unders

200m row

WOD

20 min AMRAP

10 push press (115/80)

10 kb swings (1.5/1)

10 box jumps (24/20)

Total: 6 rounds (hot evening)