2018-05-06

WOD w/ partner

76 air squats

76 push press (50/35 dumb bells)

76 sit-ups

76 wall balls

76 burpees

76 med ball twists

76 push-ups

76 kb swings

76 thrusters (50/35 dumb bells)

400m run

Time: 37:12 ( 85# barbell push press, 1.25pd kb, 65# barbell thrusters)

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.