2018-05-06
WOD w/ partner
76 air squats
76 push press (50/35 dumb bells)
76 sit-ups
76 wall balls
76 burpees
76 med ball twists
76 push-ups
76 kb swings
76 thrusters (50/35 dumb bells)
400m run
Time: 37:12 ( 85# barbell push press, 1.25pd kb, 65# barbell thrusters)
Leave a Reply