2018-05-07
WOD 5 rounds 3 min 400m run and max clean and jerk (135) 2 min rest 5 min total each round Total: 25 clean and jerks (5 each round)
A record of my workouts
WOD 5 rounds 3 min 400m run and max clean and jerk (135) 2 min rest 5 min total each round Total: 25 clean and jerks (5 each round)