2018-05-07
WOD
5 rounds
3 min 400m run and max clean and jerk (135)
2 min rest
5 min total each round
Total: 25 clean and jerks (5 each round)
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A record of my workouts
WOD
5 rounds
3 min 400m run and max clean and jerk (135)
2 min rest
5 min total each round
Total: 25 clean and jerks (5 each round)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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