2018-05-12
WOD Deck of Cards w/ Kat Hearts – box jump Diamonds – k2e / sit-up Clubs – OH lunges (45/25) Spades – push-ups Jack – 100m run Queen – kb swing (1.25 pd / 1 pd) King – 25 d/u Time: 28:45 (mixed k2e and sit-ups)
A record of my workouts
WOD Deck of Cards w/ Kat Hearts – box jump Diamonds – k2e / sit-up Clubs – OH lunges (45/25) Spades – push-ups Jack – 100m run Queen – kb swing (1.25 pd / 1 pd) King – 25 d/u Time: 28:45 (mixed k2e and sit-ups)