2018-05-12

WOD

Deck of Cards w/ Kat

Hearts – box jump

Diamonds – k2e / sit-up

Clubs – OH lunges (45/25)

Spades – push-ups

Jack – 100m run

Queen – kb swing (1.25 pd / 1 pd)

King – 25 d/u

Time: 28:45 (mixed k2e and sit-ups)