2018-05-13
WOD 25 min of Dice w/ Kat 1 deadlifts (225/155) 2 pull-ups / hspu (Kat) 3 sit-ups (x3) 4 kb snatch (1.25/1) 5 burpees 6 wall balls (20/14) Total: 17, 29, 36, 42, 42, 41 Cool down: rounded up each movement
A record of my workouts
WOD 25 min of Dice w/ Kat 1 deadlifts (225/155) 2 pull-ups / hspu (Kat) 3 sit-ups (x3) 4 kb snatch (1.25/1) 5 burpees 6 wall balls (20/14) Total: 17, 29, 36, 42, 42, 41 Cool down: rounded up each movement