2018-05-14
WOD Double Tabata 2.0 Row 30 seconds of work, 20 seconds of rest for 16 sets. Total: 155 calories (8 cal short of pr) Bench press 10 @ 135# 8 @ 160# 3 x 2 @ 180#
A record of my workouts
WOD Double Tabata 2.0 Row 30 seconds of work, 20 seconds of rest for 16 sets. Total: 155 calories (8 cal short of pr) Bench press 10 @ 135# 8 @ 160# 3 x 2 @ 180#