2018-05-20
WOD 25 min “dice” with partner 1 – complex (75/55) hang clean, front squat, push press, back squat 2 – sit-ups (x3) 3 – box jumps (20″) 4 – d/u (x5) 5 – push-ups 6 – kb swings (1/1.5) Total: 27, 39, 33, 155, 35, 28 (then rounded up each …
WOD 25 min “dice” with partner 1 – complex (75/55) hang clean, front squat, push press, back squat 2 – sit-ups (x3) 3 – box jumps (20″) 4 – d/u (x5) 5 – push-ups 6 – kb swings (1/1.5) Total: 27, 39, 33, 155, 35, 28 (then rounded up each …