2018-05-20

WOD

25 min “dice” with partner

1 – complex (75/55) hang clean, front squat, push press, back squat

2 – sit-ups (x3)

3 – box jumps (20″)

4 – d/u (x5)

5 – push-ups

6 – kb swings (1/1.5)

Total: 27, 39, 33, 155, 35, 28 (then rounded up each movement as a cool down)