2018-05-27
WOD 25 min AMRAP “Dice” with Kat 1 – sit-up (x2 w/ med ball) 2 – wall balls (20/14) 3 – hang clean (75/55) 4 – strict press (75/55) 5 – burpee 6 – box jump (24″) Total: 78, 26, 45, 19, 33, 19
A record of my workouts
WOD 25 min AMRAP “Dice” with Kat 1 – sit-up (x2 w/ med ball) 2 – wall balls (20/14) 3 – hang clean (75/55) 4 – strict press (75/55) 5 – burpee 6 – box jump (24″) Total: 78, 26, 45, 19, 33, 19