2018-05-28
WOD “Murph” Memorial Day 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run Time: 58:20 20 x 5 pull-ups 5 push-ups 10 squats 5 push-ups 5 squats
A record of my workouts
WOD “Murph” Memorial Day 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run Time: 58:20 20 x 5 pull-ups 5 push-ups 10 squats 5 push-ups 5 squats