2018-05-31
WOD 20 min AMRAP 5 push press 10 SDHP 15 pull-ups (sub with sit-ups) 200m run (sub with 200m row) Total: 6 rounds + 8 SDHP
A record of my workouts
WOD 20 min AMRAP 5 push press 10 SDHP 15 pull-ups (sub with sit-ups) 200m run (sub with 200m row) Total: 6 rounds + 8 SDHP