2018-05-31
WOD
20 min AMRAP
5 push press
10 SDHP
15 pull-ups (sub with sit-ups)
200m run (sub with 200m row)
Total: 6 rounds + 8 SDHP
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A record of my workouts
WOD
20 min AMRAP
5 push press
10 SDHP
15 pull-ups (sub with sit-ups)
200m run (sub with 200m row)
Total: 6 rounds + 8 SDHP
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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