2018-05-21
WOD “Cindy” 20 min AMRAP 5 pull-ups 10 push-ups 15 squats Total: 13 + 8 push-ups
Currently browsing
May 2018
2018-05-20
WOD 25 min “dice” with partner 1 – complex (75/55) hang clean, front squat, push press, back squat 2 – sit-ups (x3) 3 – box jumps (20″) 4 – d/u (x5) 5 – push-ups 6 – kb swings (1/1.5) Total: 27, 39, 33, 155, 35, 28 (then rounded up each …
2018-05-19
Rest
2018-05-18
WOD 5k Run Time: 29:38 (3.39 miles 457 cal) Cool down with 50 push-ups
2018-05-17
Rest
2018-05-16
Rest
2018-05-15
Rest
2018-05-14
WOD Double Tabata 2.0 Row 30 seconds of work, 20 seconds of rest for 16 sets. Total: 155 calories (8 cal short of pr) Bench press 10 @ 135# 8 @ 160# 3 x 2 @ 180#
2018-05-13
WOD 25 min of Dice w/ Kat 1 deadlifts (225/155) 2 pull-ups / hspu (Kat) 3 sit-ups (x3) 4 kb snatch (1.25/1) 5 burpees 6 wall balls (20/14) Total: 17, 29, 36, 42, 42, 41 Cool down: rounded up each movement
2018-05-12
WOD Deck of Cards w/ Kat Hearts – box jump Diamonds – k2e / sit-up Clubs – OH lunges (45/25) Spades – push-ups Jack – 100m run Queen – kb swing (1.25 pd / 1 pd) King – 25 d/u Time: 28:45 (mixed k2e and sit-ups)