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May 2018

2018-05-09

WOD 2 rounds with partner 200m run 20 partner wall balls (20/14) 200m run 20 OH wall ball lunges 200m run 20 med ball cleans 200m run 20 med ball burpees200m run20 med ball sit-upsTime: 27:10

2018-05-07

WOD 5 rounds 3 min 400m run and max clean and jerk (135) 2 min rest 5 min total each round Total: 25 clean and jerks (5 each round)

2018-05-06

WOD w/ partner 76 air squats 76 push press (50/35 dumb bells) 76 sit-ups 76 wall balls 76 burpees 76 med ball twists 76 push-ups 76 kb swings 76 thrusters (50/35 dumb bells) 400m run Time: 37:12 ( 85# barbell push press, 1.25pd kb, 65# barbell thrusters)

2018-05-04

May the 4th be with you Warm up 200m row 5 push-ups 10 squats 20 sit-ups 25 single unders 200m row WOD 20 min AMRAP 10 push press (115/80) 10 kb swings (1.5/1) 10 box jumps (24/20) Total: 6 rounds (hot evening)