June 13, 2018

Warm up 200m row 2 rounds 10 push-ups 10 box jumps 10 sit-ups 10 OH squats w/ PVC 200m row WOD 20 thrusters (95/65) 20 SDHP 20 push jerks 20 OH squats 20 front squats * 4 burpees at the top of each min Time: 18:03 Only did burpees on …