2018-06-13

Warm up

200m row

2 rounds

10 push-ups

10 box jumps

10 sit-ups

10 OH squats w/ PVC

200m row

WOD

20 thrusters (95/65)

20 SDHP

20 push jerks

20 OH squats

20 front squats

* 4 burpees at the top of each min

Time: 18:03

Only did burpees on first two minutes. Could not catch my breath. Did makeup burpees after total time.