June 17, 2018

WOD “Deck of cards” Father’s Day Hearts = sit-ups (atomic) Diamonds = push-ups Clubs = box jumps (24″) Spades = kb swings (1.25/1) J = 10 thrusters (75/55) Q = 200m run K = 10 SDHP (75/55) A = 30 d/u Time: 43:26 (19 regular sit-ups)