2018-06-17

WOD

“Deck of cards” Father’s Day

Hearts = sit-ups (atomic)

Diamonds = push-ups

Clubs = box jumps (24″)

Spades = kb swings (1.25/1)

J = 10 thrusters (75/55)

Q = 200m run

K = 10 SDHP (75/55)

A = 30 d/u

Time: 43:26 (19 regular sit-ups)