2018-06-19
WOD 200m row 20 k2e 20 goblet Squats (1.5pd) 20 push press (95) 20 sit-ups 20 push-ups 20 kb swings (1.5pd) 20 box jumps (24″) 200m run Time: 12:44
A record of my workouts
WOD 200m row 20 k2e 20 goblet Squats (1.5pd) 20 push press (95) 20 sit-ups 20 push-ups 20 kb swings (1.5pd) 20 box jumps (24″) 200m run Time: 12:44