2018-06-22
WOD 5k run Time: 30:23 (nike app: 3.5 miles, 479 cal, 8:34 per mile) 50 push-ups cool down
A record of my workouts
WOD 5k run Time: 30:23 (nike app: 3.5 miles, 479 cal, 8:34 per mile) 50 push-ups cool down