June 25, 2018

Warm up 200m run 10 push-ups 10 squats 10 strict pull-ups 200m run WOD 3 rounds 500m row 15 kb swings (1.5/1) 20 sit-ups 15 goblet squats 20 sit-ups 15 SDHP 45 sec plank hold Time: 29:57 Rx (Several breaks during plank holds)