2018-06-25

Warm up

200m run

10 push-ups

10 squats

10 strict pull-ups

200m run

WOD

3 rounds

500m row

15 kb swings (1.5/1)

20 sit-ups

15 goblet squats

20 sit-ups

15 SDHP

45 sec plank hold

Time: 29:57 Rx (Several breaks during plank holds)