June 28, 2018

Warm-up 5 box jumps 10 push-ups 15 sit-ups Strength 3 x 8 bench dips 3 x 10 seated db press (25#) 3 x 10 OH lunges 3 x 8 weighted squats WOD 5 manmakers 20 squats 15 push-ups 20 squats 16 rows 20 squats 15 db deadlifts 20 squats 15 …