2018-06-28

Warm-up

5 box jumps

10 push-ups

15 sit-ups

Strength

3 x 8 bench dips

3 x 10 seated db press (25#)

3 x 10 OH lunges

3 x 8 weighted squats

WOD

5 manmakers

20 squats

15 push-ups

20 squats

16 rows

20 squats

15 db deadlifts

20 squats

15 hang clean

20 squats

15 push press

20 squats

5 manmakers

Time: 11:22