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June 2018

2018-06-19

WOD 200m row 20 k2e 20 goblet Squats (1.5pd) 20 push press (95) 20 sit-ups 20 push-ups 20 kb swings (1.5pd) 20 box jumps (24″) 200m run Time: 12:44

2018-06-17

WOD “Deck of cards” Father’s Day Hearts = sit-ups (atomic) Diamonds = push-ups Clubs = box jumps (24″) Spades = kb swings (1.25/1) J = 10 thrusters (75/55) Q = 200m run K = 10 SDHP (75/55) A = 30 d/u Time: 43:26 (19 regular sit-ups)

2018-06-13

Warm up 200m row 2 rounds 10 push-ups 10 box jumps 10 sit-ups 10 OH squats w/ PVC 200m row WOD 20 thrusters (95/65) 20 SDHP 20 push jerks 20 OH squats 20 front squats * 4 burpees at the top of each min Time: 18:03 Only did burpees on …