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June 2018

2018-06-10

WOD w/ partner 800m run 100 weighted lunges (45/35 bar) 20x 3 pull-ups 3 clean and jerks (95/65) 3 burpees 100 weighted lunges 800m run Time: 35:24 rx

2018-06-03

Wash 3 cars WOD “Dumb Dice” 25min AMRAP with Kat 1 – med ball sit-ups with partner 2 – med ball burpees with partner 3 – med ball twists with partner 4 – wall balls with partner 5 – 100m run with slam ball (pass ball to partner at half …

2018-06-02

WOD at Sendero Park Team of 3 6 rounds (each) Suicide run 25 goblet squats (1pd) Hold plate over head (25#) One individual holds plate over head while one is doing goblet squats and the other is doing suicide run. Everyone stops if plate or kettlebell touches the ground. Time: …